practice of asanas (yoga postures) and pranayama (breathing exercises and movements), good for clients that like a relaxed style, where poses are held longer. Hatha yoga assists with bringing peace to the mind and body and prepares the body for deeper practices.

a great combination that starts with Vinyasa Flows and ends with Restorative asanas. This class is a candle lit practice that ends with the soothing scent of lavender oils to complete a relaxing and calming experience.

practice of asanas (yoga postures), with synchronized movements and breathing that assist with a continuous flow from one asana to another. Vinyasa Flow is great for increasing the heart rate, strengthening the body including the core and assisting with flexibility.

This is a wonderful combination of barre for strength and toning along with yoga for grounding and centering that will assist with having a strong body and mind. This practice will start with 50 minutes of barre and 20minutes of yoga-based stretches.

an amazing gentle, relaxing, passive style that allows clients to relax and release the body into a gentle asana that’s held for 5 to 10 minutes. This practice includes supporting props, which include blankets, blocks, and bolsters which are provided to assist with completely letting go. Restorative is a great stress reliever after a long day.