Barre Balance Yoga Flow was founded on the idea of having a place that has a welcoming non-competitive environment that is supportive and encouraging for everyone to meet their respective goals. We are also strong advocates of having a healthy and balanced life, which leads to balanced living. Without balance there are immediate and long-term effects on health and well-being.
Our Mission is to build and maintain healthy minds and bodies through barre and yoga. This blend will provide a mindful balance that strengthens and keeps us centered.